Keeping Up Your Workout Routine on the Go
It can be a real challenge to keep up with your fitness routine when you’re out of your usual groove, especially in the summer. But don’t sweat it—we've got you covered with some super easy tips to keep you feeling good.
Embrace the Change of Scenery
First off, if you’re feeling burnt out with your current workout routine, a trip might be just what you need. New environments are perfect for shaking things up and getting re-energized about fitness. Think beach jogs, park yoga, mountain hikes.
Make Your Routine Flexible
The key to staying fit while traveling? Flexibility. Plan workouts that can adapt to different places and schedules. Short on time? Go for a high-intensity interval training (HIIT) session. Limited space? A bodyweight circuit in your hotel room works great.
And remember, sightseeing itself is a form of exercise. Opt for walking tours instead of bus tours. Take the stairs instead of the elevator. Every little bit counts!
Curate Your Perfect Workout Playlist
Music can totally make or break your workout vibe. Before you set off on your trip, spend some time creating a couple of killer playlists on Spotify. I have playlists for different moods and types of workouts. There’s “Chill Beats” for yoga or stretching, and “Top Hits” for fun dance-inspired workouts.
Mat Pilates for the Win
Can’t get to a reformer class with us? No problem. Mat Pilates can be just as effective, and you can do it anywhere. All you need is a yoga mat and some floor space.
Stay Hydrated and Eat Well
This might seem obvious, but it’s super easy to get dehydrated and indulge in less nutritious food when you’re traveling. Carry a water bottle everywhere, and try to balance out those delicious travel treats with fruits, veggies, and proteins.
Staying hydrated and eating well not only help maintain your fitness levels but also boost your energy for exploring and enjoying your travels.
Use Technology to Stay on Track
Use fitness apps and trackers to keep up with your exercise and eating habits while you’re away. Apps like MyFitnessPal can help you monitor your food intake, while others like Oura or Fitbit can keep track of your body's activity.
Rest and Recover
Travel can be exhausting, and it’s okay to have days when you don’t work out. Sometimes, the best thing for your body is just to rest and recover. Listen to your body—if you’re feeling wiped out, maybe swap that intense cardio session for a gentle walk or an extra hour of sleep.
Stay Inspired
Keep a travel journal or blog about your fitness adventures on the road. Documenting your experiences can keep you motivated and inspired. Plus, it’s a great way to look back and see all the growth!
With a bit of planning and some creativity, you can stay snatched all summer.